5 Tips for a Fit Pregnancy

Here is a good article from New Parent magazine, entitled "How to Have a Fit Pregnancy" to get you started. These are pretty common bits of advice, but it is always good to have a reminder especially when you are pregnant. It briefly discusses hydration, eating, sleeping, getting motivated, and moving that body! Try to incorporate a new one every few days so that you don't overwhelm yourself and set yourself up for failure.