I found this picture on Pinterest yesterday and it inspired me. I hope that it will inspire you too! Remember each set of tiny steps we take each day add up to a great distance overall.
Today's goal: Get moving! Once again aim for at least 10 minutes of cardio. Dancing with your kids, pushing the stroller on a walk, running in the park, etc. We want to work up to at least 30 minutes a day, either all at one time or three 10 minute bursts. Both are successful in achieving the health and weight loss benefits so many of us want.
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